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Subway Diet
About
The Subway Diet came about thanks to a guy called Jared Fogle who managed to loose around 245 pounds in just under a year. He did this by surviving solely on subway sandwiches, along with an exercise programme of walking every day. The original perceptions of many peoples view of "fast food" not being good for dieting had now been turned upside down by Jared's remarkably weightloss and as such the Subway Diet was founded.
Jared was so please with his efforts and results from the diet that he even has his own book about how you do exactly the same as him. It is called "Jared, the Subway Guy: Winning Through Losing: 13 Lessons for Turning Your Life Around" and is available to purchase through Amazon should you wish to read a more in depth account of the diet.
The Subway Diet is effectively a low calorie diet which is guarenteed to loose weight for you if followed correctly. You will be consuming about 1000 calories a day which is a cause for concern amongst nutritionists as it is way under the recommended daily amount for a healthy lifestyle.
How The Diet Works
Following the diet is reletively simple, but could prove expensive as you have to buy two subs everyday so if you are looking for a cheap way to loose weight you may want to look elsewhere. To do the Subway Diet simply follow the daily eating plan below:
Breakfast
Coffee
Lunch
A six inch sub from the "6 grams of fat or less" range and with a small bag oof baked potato chips
Dinner
A foot inch sub from the "6 grams of fat or less" range and with a small bag of baked potato chips and diet soda drink
Remember that you should not have any mayo or cheese with your sub, just lots of salad.
And there you have it, simple and easy to follow, but could also get a bit repetitive after a whole year. If you are a big fast food or Subway fan and want to loose weight without cutting back on your favourite meals then you could give this a try.
If you would like to purchase Jared Fogle's book "Jared, the Subway Guy: Winning Through Losing: 13 Lessons for Turning Your Life Around" you can do so through amazon where they have both new and used copies at very cheap prices. Click the link below to purchase...