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Latest Recipes
Starbucks Most Wanted...
Signature Hot Chocolate
The signature hot chocolate will load you up with calories, saturated fat, and sugar which is what you want to avoid to lose weight. Even swapping to a tall with skimmed milk and no cream will still set you back about 300 calories. The high amounts of sugar will ensure that you will still want to eat more soon after and will give you blood sugar levels a big spike. Avoid at all costs if you are trying to shift those extra pounds.
Vanilla Latte
You might think a latte is a more conservative option if you are trying to lose weight, but think again, at 251 calories it should certainly replace any snack you may be thinking about having between meals. The fat content is not too bad and you can get rid of nearly all saturated fat by swithcing to skimmed milk, but watch out for the sugar. At 33g it is nearly all consisting of simple sugar which will not keep you full for long! read more about sugar in your diet...click here
Eggnog Latte
A bit of festive fun, but be assured that harm will be done! Your eggnog latte is overloaded with calories. All the fat is saturated and all the carbohyrates sugars, making this beverage you worst enemy when it comes to both your health and weightloss goals!
The Best Of The Rest...
You can still get some greatd rinks from starbucks even if you are on a diet. Below are the top 3 drinks to inlclude on any weight loss diet....
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